Murray Bear has lots of worries. Luckily Milly Bear knows how to help.

"Worries feel smaller when you share them," she says. And it's true!

Then Milly helps Murray make a special box. "Write down your worries and pop them in here" she says.

"The worries might not disappear, but they won't stop you doing things."

Can the worry box really help? A reassuring story to help children with worries.